First of all, I want to thank you for taking the time to visit my page. My name is Tina and I am a fellow sufferer of anxiety and depression. I was diagnosed with generalized anxiety disorder in 2005, although I feel life I’ve suffered with it most of my life.

I began a journey, or perhaps an obsession of learning everything I could about anxiety. It’s kind of my thing… when I am afraid or uncertain of something, I will research to the depths to learn about a particular thing. Knowledge is power! After trying multiple antidepressants and psychotherapy, I decided to also try natural alternatives to manage my anxiety as well. I am by no means a medical professional, so I can only share my experiences with certain medications and remedies.

My passion has always been in the medical field and in helping others, although I never pursued the dream. I have binge watched all of the medical shows, especially my favorite show Greys Anatomy, which inspired the name of my blog.

During the first few years after my diagnosis, I found myself searching up every anxiety symptom I had on the internet, thinking I was going to die. Note to self: do not self diagnose via internet! Spoiler: it always ends with cancer or a brain tumor.

It has been a long road and I still struggle some days but the good days outweigh the bad. This blog may not become well-liked or do great things for many, and that’s ok. However, if it helps at least one person feel better, feel a little less alone in the world, I will consider that a success.